By Joyce Lee
On average, some amount of decline in memory and thinking skills is expected with age. But every older adult experiences cognitive aging and decline differently. Some develop neurodegenerative disease that hastens cognitive decline, while others preserve cognitive skills into their later years.
Making changes to reduce the risk factors in your life, such as diet, physical exercise, social activity, and cognitive engagement, is key to staying on the path of steady cognitive skills with advancing age.
This is what Dawn Mechanic-Hamilton, PhD, ABPP/CN, addressed in her talk on healthy brain aging to a group of older, professional women in the Ralston Center in late October. Dr. Mechanic-Hamilton is the Penn Memory Center director of neuropsychological services and cognitive fitness programs.