Grief Yoga is a free, virtual, hour-long group session with Beth Segaloff. Each month, class centers on a specific theme. Examples include finding forgiveness, freedom within, exploring connection, and feeling stuck. Learn more about Beth and Grief Yoga here.
Schedule: The hour-long class will be on the 1st Thursday of every month at 1 p.m. Please note that the October Grief Yoga session will be held on October 10th. RSVP requested.
RSVP for Grief Yoga
Below is an introduction to the program written by Beth:
We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that…..giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on.
There is grief that comes with being a caregiver. Anticipatory grief and the grief of life not playing out as expected. Who is caring for you? Please join me as a way to allow me to care for you. Let this be a devoted time for you to become aware, to express, to connect, and to restore.
You are not alone.
This class/program is free to patients/families seen at the Penn Memory Center and made possible by the philanthropic Caring Difference fund. Please consider donating so we can continue offering support programs like this.
If you are not affiliated with the Penn Memory Center, you can join this class/program if you donate any amount to the Caring Difference fund.
Questions? Contact Meg Kalafsky at 267-624-4282 or pennmemorycenter@pennmedicine.upenn.edu