By Varshini Chellapilla
Exercise is a key component of maintaining healthy cognitive abilities among older adults. Many studies have shown that physical activity and fitness can lead to improvements in memory retention as well as a reduced risk for cognitive decline.
The National Institute on Aging (NIA) published an exercise book focused on the methods and benefits of physical exercise for older adults. Titled “Get Fit For Life: Exercise & Physical Activity for Healthy Aging,” the book is available to order or download for free on the NIA website.
The book is designed for beginners as well as regular exercisers and provides detailed instructions for simple exercises, worksheets to help construct fitness routines, and activity logs. Also included is a special section designated for older adults with chronic conditions such as arthritis, Alzheimer’s disease, and type 2 diabetes. From stretches between TV commercials to yoga routines, the book comes with links to organizations such as the YMCA who have designed exercise programs that build on endurance, mobility, balance, and strength.