
July 2022
Grief Yoga Series
Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…
Find out more »Shake It Up Exercise
Learn more about Shake It Up here. An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too. Schedule: The class will be live every…
Find out more »Shake It Up Exercise
Learn more about Shake It Up here. An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too. Schedule: The class will be live every…
Find out more »Meditation and Mindfulness Summer Series
Click here to learn more about our Mindfulness and Meditation series. Kate Lietz, a social worker at the Penn Memory Center, has created a new monthly program of meditation and mindfulness this summer, that focuses on techniques of meditation & mindfulness to promote well-being. Once a month on Tuesday mornings, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of…
Find out more »August 2022
Grief Yoga Series
Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…
Find out more »September 2022
Grief Yoga Series
Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…
Find out more »October 2022
Grief Yoga Series
Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…
Find out more »November 2022
Grief Yoga Series
Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…
Find out more »December 2022
Grief Yoga Series
Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…
Find out more »