Virtual- Zoom

Learn more about Shake It Up here.  An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too. Schedule: The class will be live every…

Learn more about Shake It Up here.  An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too. Schedule: The class will be live every…

Click here to learn more about our Mindfulness and Meditation series. Kate Lietz, a social worker at the Penn Memory Center, has created a new monthly program of meditation and mindfulness this summer, that focuses on techniques of meditation & mindfulness to promote well-being. Once a month on Tuesday mornings, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of…

Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…

Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…

Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…

Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and…