Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a morning of support and relaxation! We understand that caregivers may experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, and the list probably goes on. However, you are not alone! Please join our instructor Beth for yoga as a way to allow her to care for you. Let this be a devoted time for you to become aware, to express, to connect, and to restore. This class/program is free to patients/families seen at the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu  

Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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