Calendar of Events
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16 events,
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Grief Yoga
Join us for a morning of support and relaxation! We understand that caregivers may experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, and the list probably goes on. However, you are not alone! Please join our instructor Beth for yoga as a way to allow her to care for you. Let this be a devoted time for you to become aware, to express, to connect, and to restore. This class/program is free to patients/families seen at the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
17 events,
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
18 events,
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
18 events,
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
19 events,
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
20 events,
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
21 events,
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
Empowering Caregivers: Demystifying Hospice and Palliative Care
Empowering Caregivers: Demystifying Hospice and Palliative Care
Join us for a discussion with Brianna Morgan, PhD, CRNP as this session will pull back the curtain and answer all your key questions about hospice and palliative care, such as when is the right time to start? Where is care provided? Who provides care? And who pays? We all want care that is consistent with our goals and values. This session will provide you with essential information to help you advocate for you and your loved ones to the very end. Click here to register for this empowering caregivers discussion. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
21 events,
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
22 events,
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
23 events,
Empowering Caregivers: A conversation with a genetic counselor: Could the dementia in my family be genetic?
Empowering Caregivers: A conversation with a genetic counselor: Could the dementia in my family be genetic?
Join us for a discussion with genetic counselor Laynie Dratch, ScM CGC, as she describes the role of a genetic counselor and addresses common questions about the genetics of dementia, the genetic testing process, and more. Laynie welcomes you to come with questions for discussion. Click here to register for this empowering caregivers discussion. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
22 events,
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
23 events,
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
24 events,
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More
24 events,
Creative Expressions Through Music
Join us for this fun, free, IN-PERSON interactive program that showcases the expressive power of music. We invite those who love music to join us in making, enjoying, and discussing a variety of musical compositions. We welcome all families and individuals affiliated with the Penn Memory Center. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
25 events,
Cognitive Comedy
Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu
26 events,
Mindfulness and Meditation
Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe.
Read More