Click here to learn more about our Mindfulness and Meditation series. Kate Lietz, a social worker at the Penn Memory Center, has created a new monthly program of meditation and mindfulness this summer, that focuses on techniques of meditation & mindfulness to promote well-being. Once a month on Tuesday mornings, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease your stress, calm your
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Learn more about Shake It Up here.  An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too. Schedule: The class will be live every Monday at 12 p.m. EST. The class will typically last approximately 1 hour. You can join us at any time
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Learn more about Cognitive Comedy here! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Schedule: The class will be live every Tuesday at 1:30 PM EST. The class will typically last approximately 1.5 hours. You can join us at any time but make sure to RSVP! Summer Session: May 24th to August 2nd  Please RSVP by clicking this link and completing the Registration. 
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