Click here to learn more about our Mindfulness and Meditation series. Kate Lietz, a social work student at the Penn Memory Center, has created a weekly program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. We welcome all families
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Learn more about Personal Narratives Through Photography here! Explore your past and present through the medium of photography! This workshop series, led by Riana Gideon, will teach participants how to use smartphone photography, digital cameras (if applicable), and photographs from throughout their life to explore life transitions and to express themselves creatively. Students will end the semester with a project that can be shared with family and friends. While participants should have an interest in photography and images, no prior experience in photography is needed. Schedule: The class will be live every Wednesday at 10 AM EST. The class will
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