Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for a free improv comedy workshop! Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This 1.5-hour class is primarily comprised of playing improv games and doing scene work. This free program is open to all members of the PMC community. Click here to register for this memory cafe. Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu

Join us for a morning of meditation & mindfulness to promote well-being! Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia. Click here to register for this memory cafe. 
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Join us for a morning of salsa dancing! We will be led by salsa instructor and dancer Carolina Prieto, who will guide us in basic salsa moves and help us connect through the power of dance. This event is open to older adults and caregivers of all abilities, include those with walkers and wheelchairs. Click here to register for this memory cafe.  Contact: Meg Kalafsky Phone: 267-624-4282 Email: megan.kalafsky@pennmedicine.upenn.edu