Learn more about Grief Yoga here. We see your love and commitment as a caregiver. And we know that this takes significant time and energy. Being a caregiver is exactly that.....giving care to others. How do you manage and process your experiences in this role? I imagine you experience a spectrum of emotions, challenges, shifts in relationship dynamics, uncertainty, exhaustion, physical demands, disconnection, the list probably goes on. There is grief that comes with being a caregiver. Anticipatory grief and the grief of life not playing out as expected. Who is caring for you? Please join Beth as a way
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Click here to learn more about our Mindfulness and Meditation series!  Carly Rogers, a social worker at the Penn Memory Center, has created a program of meditation and mindfulness, that focuses on techniques of meditation & mindfulness to promote well-being. This program will be held virtually on Zoom. Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help
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