Click here to learn more about our Mindfulness and Meditation series. Kate Lietz, a social worker at the Penn Memory Center, has created a new monthly program of meditation and mindfulness this summer, that focuses on techniques of meditation & mindfulness to promote well-being. Once a month on Tuesday mornings, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease your stress, calm your
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