Memory Café

Chair Yoga with Kiera Bohen

Just because you’re stuck inside doesn’t mean you can’t be active. Follow along with trained yoga instructor Kiera Bohen as she takes you through a variety of stretches and positions you can do from your seat at home. Yoga has been shown to increase flexibility, strengthen your core, and reduce anxiety.

Register for Memory Café Here

 

If you have any questions please contact Meg Kalafsky, Program Coordinator, at megan.kalafsky@pennmedicine.upenn.edu