Learn more about Shake It Up here! An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too. Schedule: The class will be streamed live virtually every Monday at 12:30 p.m. EST. The class will typically last approximately 1 hour. You can join us at
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Click here to learn more about our Mindfulness and Meditation series!  Carly Rogers, a social worker at the Penn Memory Center, has created a program of meditation and mindfulness, that focuses on techniques of meditation & mindfulness to promote well-being. This program will be held virtually on Zoom. Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help
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Learn more about Cognitive Comedy here! Cognitive Comedy is a free improv comedy workshop for people with cognitive impairment and their loved ones. Participants can get out of their own heads and experience “group mind” while learning the tenets of improv comedy. This free program is open to all members of the PMC community. Schedule: The class will be streamed virtually live every Tuesday at 1:30 p.m. EST. The class will typically last approximately 1.5 hours. You can join us at any time but make sure to RSVP! Fall 2022 Session: September 20 – November 22 Registration Button: This class is
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