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July 24, 2020 @ 11:00 am - 12:00 pmFree
Chair Yoga with Kiera Bohen
Just because you’re stuck inside doesn’t mean you can’t be active. Follow along with trained yoga instructor Kiera Bohen as she takes you through a variety of stretches and positions you can do from your seat at home. Yoga has been shown to increase flexibility, strengthen your core, and reduce anxiety.