An and Tiffany, nursing students at the University of Pennsylvania, have created a program to get you up and moving. We recommend you have a chair if you need assistance with balance, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility, and family/friend caregivers are welcome to join us too.
Schedule: The class will be live every Monday at 12:30 p.m. EST. The class will typically last approximately 1 hour. You can join us at any time but make sure to RSVP!
Fall Session: September 12 – November 28
This class/program is free to patients/families seen at the Penn Memory Center and made possible from the philanthropic Caring Difference fund. Please consider making a donation so that we are able to continue offering support programs such as this.
If you are not affiliated with the Penn Memory Center, you are welcome to join this class/program if you make a donation of any amount to the Caring Difference fund.
Questions?
Contact: Meg Kalafsky
Phone: 267-624-4282
Email: megan.kalafsky@pennmedicine.upenn.edu
Below are workout videos recorded by previous class instructors to use in between classes: