Join the Penn Memory Center and the Time Out team for a virtual exercise program: Shake It Up.
Mahnoor, An, and Tiffany, nursing students at the University of Pennsylvania, have created an 8-week program to get you up and moving. The program will meet each week, on Wednesday at 1:00 pm. Join our fun class on Zoom on. We recommend you have a chair, and if you’d like the additional resistance, either dumbbells or water bottles, available while we build a sweat together! We’re open to all levels of mobility and family/friend caregivers are welcome to join us too!
This class is free, but please RSVP using this form.
Schedule: The class will be live every Wednesday at 1:00 PM Eastern Time. The class will typically last for 45-60 minutes until 2 PM. The class will start on Wednesday, October 13th, 2021, and run for 8 weeks with the last class on Wednesday, December 8, 2021. You can join us at any time during the 8 weeks but make sure to RSVP!
Questions?
Meg Kalafsky
megan.kalafsky@pennmedicine.upenn.edu
267-624-4282