Many individuals know to “eat right,” “exercise,” and “sleep enough,” but they don’t know what constitutes eating right or what exercises are feasible for them given any physical limitations. People are curious about the vitamins and supplements they can take to help them in many domains and how much alcohol is “safe” to drink. Research has shown countless benefits to social support and social engagement. Are older adults aware of the benefits and/or resources available to them? Meditation/mindfulness can help reduce stress, lower blood pressure, improve sleep, and more. In this series, we will explore the many domains impacted by age and give participants practical suggestions on how they can age in a healthy manner.
Topics to be covered:
- Normal Aging
- Diet and Nutrition
- Cognitive Health and Engagement
- Exercise/Physical Fitness
- Social Engagement
- Mental Health and Wellness
Schedule: The class will be live every Thursday at 1:00 PM Eastern Time. The class will typically last for 1 hour, until 2 PM. The class will start on Thursday, September 30th, 2021, and run for 8 weeks with the last class on Thursday, November 18th, 2021. You can join us at any time during the 8weeks but make sure to RSVP!
Questions or concerns? Feel free to reach out to either Meg Kalafsky (email@example.com or 267-624-4282)