Many individuals know to “eat right,” “exercise,” and “sleep enough,” but they don’t know what constitutes eating right or what exercises are feasible for them given any physical limitations. People are curious about the vitamins and supplements they can take to help them in many domains and how much alcohol is “safe” to drink. Research has shown countless benefits to social support and social engagement. Are older adults aware of the benefits and/or resources available to them? Meditation/mindfulness can help reduce stress, lower blood pressure, improve sleep, and more. This program is not currently running but we encourage you to watch the videos down below to learn more information about the domains impacted by age and receive practical suggestions on aging in a healthy manner.
Topics to be covered:
- Normal Aging
- Diet and Nutrition
- Cognitive Health and Engagement
- Exercise/Physical Fitness
- Social Engagement
- Mental Health and Wellness
Schedule: There are no upcoming sessions of the Healthy Aging Series.
Questions or concerns? Feel free to reach out to either Meg Kalafsky (email@example.com or 267-624-4282)