Summer Self-Care Series: Mindfulness and Meditation Practices for Personal Well-Being
May 17, June 21, July date TBD, 10:00 – 11:00 a.m.
At this 3-part series, learn techniques of meditation and mindfulness to promote well-being and engage in meaningful group discussions. All are welcome, but this program is best-suited for those who have some experience with meditation.
Shake It Up!
Mondays, 12:00 – 1:00 p.m., starting May 23
Shake It Up! is an exercise program for all levels of mobility and experience.
Tuesdays, 1:30 – 3:00 p.m., starting May 24
Cognitive Comedy is a improv comedy workshop for people with cognitive impairment and their loved ones.
Grief Yoga for Caregivers
Thursday, June 2, 11:00 a.m. – 12:00 p.m.
Licensed clinical social worker and yoga instructor Beth Segaloff will lead a yoga session to help process caregiving experiences and connect with others.
Virtual Forum for Caregivers with a Loved One at Home
May 24, June 28, July 26, August 23, 12:00 – 1:00 p.m.
These forums are a place for caregivers with a loved one at home to connect and gather. Our goal is to provide you with a virtual place to meet, share stories, gain new perspectives, and share coping strategies with others going through a similar experience. These forums are facilitated by PMC social worker Leah Fein.