All events for Mindfulness and Meditation Class

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…

Welcome to the Meditation and Mindfulness class! Kate Lietz, a social work student at the Penn Memory Center, has created a 10-week program of meditation and mindfulness. On Tuesday mornings, we will explore short mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease…